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Sunday, May 5 • 11:00am - 12:00pm
Pilates Goddess DROP-IN ONLY

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Utilizing Jenny's speciality in women's health, this class will take you deep into the core for a healthy pelvic floor, strong functional abs, and everything you need to support these important functions. Expect flowing movement to work in surprising ways including breathwork, release, and targeted work for better alignment and more strength. Demystify the core and understand how to connect deeply for long term fitness. Great for all, a must for those thinking of having a baby someday or navigating after.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Jenny Redford

Jenny Redford

I love a good beat and the rhythm that the breath creates. I believe wherever you are (in life or in the world), you can enjoy your best body through smart, intuitive movement. Forever a student, I've spent 14 years teaching in studios from coast to coast. My teaching style is rooted... Read More →


Sunday May 5, 2019 11:00am - 12:00pm PDT
The Studio presented by Navitas
  d. Other Movement / Workshop, Pilates

Attendees (50)


Waitlist (27)