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Sunday, May 5 • 8:00am - 9:00am
How to Run on Feel: Mindful Running DROP-IN ONLY

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Technology makes a lot of things easier, but sometimes a little too complicated with all the data. What do we do with it? Here we talk about mindful running and four key elements how to run best based on how you feel (called perceived exertion). We begin with 10min intro, warm up drills, 30min easy run, post stretch flow.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Nadia Ruiz

Nadia Ruiz

Discovering her love of distance running within the sport of boxing, Nadia Ruiz ran her first marathon at the age of 14 with her father without training and not knowing what she was getting herself into. It was her first marathon that opened her mind and heart to the passion and empowerment... Read More →

Sunday May 5, 2019 8:00am - 9:00am PDT
Run
  c. Fitness, Running & Yoga

Attendees (20)